Chana dal paratha

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Khara Holige or chana Dal paratha

 This paratha is especially for diabetics and for the health conscious ones who love to eat Holige or Obbattu or Puran poli without oil,ghee or sweet. So this is the very popular Bele holige,but with a twist.And you can have as many without any guilt.so here it is..
Ingredients:
Wheat flour: 3 cups
Chana Dal soaked: 2 cups
Grated coconut: 1 cup
Methi leaves: 1 cup
Green chillies: 8 no
Grated ginger: 1 tbsp
Oil: As required
And salt to taste.
Preparation:
Soak the chana Dal for an hour.knead the atta cover and keep aside.Here,i am using only the wheat flour. (If you can replace half of the wheat flour by maida).Knead well by adding 1 tbsp oil.
Procedure:
1. Put the soaked chana dal, ginger,green chillies,salt and make a coarse paste.
2. Take 2 tbsp of oil in a pan,put 1 tsp of jeera.
3. Put chopped methi leaves and saute for a while.
4. Add the ground chana Dal paste and fry till the mixture becomes dry.
5. Add the grated coconut and adjust the seasoning.(you can put lemon juice).
6. Let it cool for a while.
7. Stuff with the above mixture and make parathas. Serve with ghee or butter.


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