Poushtik Dal
Poushtik Dal
As we all know, Dal is one of the very important source of Protein, whether in the form of sambar, Dal, kootu or whatever it is. Normally we use Tuvar dal and Moong dal.In this recipe, I have used five types of Dal or pulses with skin. You can make without Masur dal, if you don't eat. But i have used Masur Dal, as it has loads of Proteins. And these mixed dals are easily available in the market.
Ingredients:
1. Mixed Pulses: 2 small cups.
This is a mixture of Tuvar Dal, chana Dal, urad Dal, Masur Dal and Moong Dal.
2. Ginger: 1" piece
3. Green chillies: 2 Nos
4. Coconut Milk: 1/2 Cup
5. Coriander Leaves: For Garnishing
6. Salt: To taste
7. Lemon Juice: 1 Tsp
8. Methi Leaves: 1 Small Bunch
9.Tomatoes: 2 Nos
10. Red chilly powder: 1/2 Tsp
Preparation:
Grate the Ginger, finely chop the Tomatoes and slit the Green chillies.
Extract milk from coconut and strain.
Pressure cook the Dal.
Procedure:
1. Take Ghee in a pan, put Cumin, allow them to splutter.
2. Put the slit chillies and Tomatoes, cook well. Put grated Ginger and Methi Leaves.
3. Add the cooked dal. Put Red chilli powder and Turmeric Powder.
4. Add coconut milk and salt. Mix well
5. Put salt and garnish with coriander Leaves.
6. Add Lemon Juice and serve hot with Rice.
As we all know, Dal is one of the very important source of Protein, whether in the form of sambar, Dal, kootu or whatever it is. Normally we use Tuvar dal and Moong dal.In this recipe, I have used five types of Dal or pulses with skin. You can make without Masur dal, if you don't eat. But i have used Masur Dal, as it has loads of Proteins. And these mixed dals are easily available in the market.
Ingredients:
1. Mixed Pulses: 2 small cups.
This is a mixture of Tuvar Dal, chana Dal, urad Dal, Masur Dal and Moong Dal.
2. Ginger: 1" piece
3. Green chillies: 2 Nos
4. Coconut Milk: 1/2 Cup
5. Coriander Leaves: For Garnishing
6. Salt: To taste
7. Lemon Juice: 1 Tsp
8. Methi Leaves: 1 Small Bunch
9.Tomatoes: 2 Nos
10. Red chilly powder: 1/2 Tsp
Preparation:
Grate the Ginger, finely chop the Tomatoes and slit the Green chillies.
Extract milk from coconut and strain.
Pressure cook the Dal.
Procedure:
1. Take Ghee in a pan, put Cumin, allow them to splutter.
2. Put the slit chillies and Tomatoes, cook well. Put grated Ginger and Methi Leaves.
3. Add the cooked dal. Put Red chilli powder and Turmeric Powder.
4. Add coconut milk and salt. Mix well
5. Put salt and garnish with coriander Leaves.
6. Add Lemon Juice and serve hot with Rice.
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