Falafel Sandwich
Falafel Sandwich
This is very easy to make if your Falafel and Hummus are ready. You can use Pita Bread to make these, as they are easily available in supermarkets, or else you can use whole wheat Bread. I have tried with normal rotis also. It came out really well.
So you can make according to your preferences.
So let's start making this high fiber and healthy snack; meal!!
And, I normally prepare for a family of four. So, plan accordingly.
Ingredients:
1. Pita Breads: 4 nos
2. Falafel: 8-10 nos
3. Hummus: 1/2 cup
4. Tahini sauce: 5 tbsps
5. Iceberg Lettuce
6. Pickled Gherkins (optional)
7. Chopped Tomaoes
8. Chopped onions
9. Cubed cucumbers
10. Chilli sauce (optional)
11. Grated cheddar cheese.
I have not mentioned the quantities for salad because the more, the better!
Preparation:
Clean all the vegetables.
Cube the cucumbers, chop the onions.
Remove the seeds of the Tomaoes and cube them. Sprinkle salt and Pepper and garnish with finely chopped Parsley.
Procedure:
1.Take Pita Bread, cut into half .
Make a slit in the middle and make like pockets.
2. Pour Tahini sauce inside pita pockets.
3. Put Hummus and stuff Falafels and Lettuce. You can put your favorite sauce and pickled Gherkins and grated cheese.
4. Put olive oil or Butter on top and grill the Sandwiches.
5. Serve with salads.
This is very easy to make if your Falafel and Hummus are ready. You can use Pita Bread to make these, as they are easily available in supermarkets, or else you can use whole wheat Bread. I have tried with normal rotis also. It came out really well.
So you can make according to your preferences.
So let's start making this high fiber and healthy snack; meal!!
And, I normally prepare for a family of four. So, plan accordingly.
Ingredients:
1. Pita Breads: 4 nos
2. Falafel: 8-10 nos
3. Hummus: 1/2 cup
4. Tahini sauce: 5 tbsps
5. Iceberg Lettuce
6. Pickled Gherkins (optional)
7. Chopped Tomaoes
8. Chopped onions
9. Cubed cucumbers
10. Chilli sauce (optional)
11. Grated cheddar cheese.
I have not mentioned the quantities for salad because the more, the better!
Preparation:
Clean all the vegetables.
Cube the cucumbers, chop the onions.
Remove the seeds of the Tomaoes and cube them. Sprinkle salt and Pepper and garnish with finely chopped Parsley.
Procedure:
1.Take Pita Bread, cut into half .
Make a slit in the middle and make like pockets.
2. Pour Tahini sauce inside pita pockets.
3. Put Hummus and stuff Falafels and Lettuce. You can put your favorite sauce and pickled Gherkins and grated cheese.
4. Put olive oil or Butter on top and grill the Sandwiches.
5. Serve with salads.
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